Crab Macaroni & Cheese

Source: Dana Cisneros

Course: Main Course, Side Dish

Cuisine: American, Southern

Prep Time: 25 minutes

Cook Time: 35 minutes

Total Time: 1 hour

Servings: 10 servings

Calories: 588kcal

Author: Melissa Sperka

Ingredients

Instructions

Preheat the oven to 350°F. Spray a 13 x 9 inch baking dish with cooking spray. Set aside.

2. Macaroni: Cook the macaroni in salted water per the package directions until al dente. Drain well and set aside.

3. Meanwhile, pick over the crab meat removing any shells and cartilage. Set aside.

4. Sauce: In a medium-size heavy bottomed saucepan melt 1/2 cup butter over medium heat. To the melted butter add flour, 1 1/2 tsp seafood seasoning, garlic salt, ground mustard and black pepper. Mix until the flour has been absorbed by the butter stirring constantly.

5. Gradually whisk in the milk. Whisk constantly to prevent clumping.

6. Bring the milk to a boil then immediately lower the heat to low. Simmer for 3-5 minutes gently bubbling stirring periodically to prevent sticking.

7. Turn off the heat leave saucepan on burner. Add cream cheese to the sauce. Stir until melted then add 3 cups of Borden shredded Cheddar and Monterey Jack cheese. Remove from the heat, stirring until melted.

8. Add the cooked pasta and crab meat to a large mixing bowl. (If you use a large pot, it can double as the mixing bowl.)

9. Pour the cheese sauce over and mix until fully coated and the crab meat is evenly distributed.

10. Pour 1/2 into the baking dish. Top with 1 cup shredded cheese. Repeat with macaroni then top with the final 1 cup of shredded cheese.

11. Topping:  Melt 2 Tbsp butter in a small microwave safe bowl. Mix with the panko breadcrumbs, Parmesan cheese, and 1/4 tsp seafood seasoning. (Add more or less to your taste)Sprinkle on top.

12. Place into the oven and bake for 30-40 minutes or until the top is golden and the edges are bubbly.

13. Garnish with chopped parsley just before serving

Notes

Each brand of seafood seasoning contains a different amount of sodium. Adjust the amount of saltin this recipe based on the type of seafood seasoning used.


Nutrition

Serving:  1 serving | Calories: 588 kcal | Carbohydrates: 47g | Protein: 33g | Fat: 32g | Saturated Fat: 21 g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 909mg | Potassium: 322mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1098 IU | Vitamin C: 4mg| Calcium: 607mg | Iron: 1 mg